28 Jan 2025
On demand Netflix of Menopause
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Self-care—it’s a term thrown around so often in the menopause space, but what does it really mean? Where do you even start? It can feel overwhelming, can’t it? And let’s be honest—self-care often seems like it’s reserved for celebrities or so-called menopause gurus. But what about real women, living real lives? Who has the time, energy, or money for fancy retreats or elaborate rituals?
At Your Menopause by Harley St at Home, we believe self-care isn’t a luxury—it’s non-negotiable. It’s as vital as any treatment you might be prescribed, and it can make whatever path you choose—be it HRT or other approaches—far more effective.
